sumdem..'s Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

58.2 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1701 kcal

Fat: 79.16g | Prot: 81.43g | Carbs: 165.91g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Kavurma, Lor Peyniri, Susamlı Simit, Menemen. Snacks/Other: İrmik Helvası, Ülker Coco Star, Portakal, Halka Tatlısı. more...

1453 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sumdem..'s Journal, 15 Mar 21

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sumdem..'s Weight History