Weigh In record (no journal entry) for 04 December 2013
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1707 kcal
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Fat: 68.09g | Prot: 61.00g | Carbs: 213.03g.
Breakfast: Marmellate e Conserve, Zucchero, Oro Saiwa Biscotti. Lunch: Stuffer Fiocchi di Latte, Zucchero, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Perugina Nero Fondente 70%. Dinner: Doria Bucaneve, Fontina, Salame Secco o Duro, Barilla Pesto alla Genovese, Sunsweet Prugne Secche, Barilla Pasta. more...
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2318 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daniele.elisei's Weight History
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