Merrydin's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

86.6 kg Lost so far: 10.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

724 kcal

Fat: 42.52g | Prot: 58.78g | Carbs: 23.68g. Breakfast: Plátano, Café. Lunch: Hacendado Espárragos Medianos, Filete de Ternera Empanado. Dinner: Hacendado Galantina Pistacho y Trufa, Huevo Revuelto. more...

2999 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 12 minutes, Weight Training (Bodybuilding) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 15 Mar 21

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Merrydin's Weight History