Weigh In record (no journal entry) for 15 March 2021
|
73.4 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 49.67g | Prot: 174.90g | Carbs: 209.03g.
Breakfast: Kiwi, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero, Fage Fruyo 0% Fragola, Mulino Bianco Pan Bauletto Integrale. Lunch: Pane Integrale, Valfrutta 100% Polpa di Mela Albicocca, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Arrosto di Maiale, Zucchero. Dinner: Pere, Fage Fruyo 0% Fragola, Leerdammer Emmental, Patate al Forno, Petto di Tacchino, Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero. more...
|
|
2315 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes. more...
|
Losing 0.4 kg a Week
|
|
daniele.elisei's Weight History
|