Weigh In record (no journal entry) for 12 March 2021
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50.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.29g | Prot: 160.88g | Carbs: 65.56g.
Breakfast: Bodybuilding.Com Signatur Protein Crunch Bar (Chocolate Chip Cookie Dough), Tong Tji Green Tea Jasmine. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cos or Romaine Lettuce , Shirataki Rice, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Miyasaka Miyasaka Instant Miso, Chicken Breast. Snacks/Other: Apple, Peanut Butter and Almond Protein Cookies. more...
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Gaining 0.8 kg a Week
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yunisaputri's Weight History
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