Weigh In record (no journal entry) for 14 March 2021
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.99g | Prot: 137.94g | Carbs: 87.59g.
Breakfast: Espresso Coffee, Almond Milk, Syrup. Lunch: American Cheese, Egg, Broccoli , Mushrooms, Cherry Tomatoes. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Baked or Broiled Tuna, Shirataki Rice, Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten), American Cheese. Snacks/Other: Peanut Butter and Almond Protein Cookies, Honeydew Melon. more...
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Losing 3.3 kg a Week
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yunisaputri's Weight History
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