Weigh In record (no journal entry) for 15 March 2021
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 47.67g | Prot: 163.23g | Carbs: 197.74g.
Breakfast: Green Choice Jordnötssmör Crunchy, Lätta Mini 28%, Arla Lättmjölk, AXA Havregryn, Ägg, Falu Råg Rut. Lunch: Basmatiris (Kokt), ICA Nötfärs 12%, Basmatiris (Kokt), Kycklingfilé. Dinner: Sushi med Grönsaker och Skaldjur, Tonfisk-Sashimi, California Rullar, Lax Nigiri, Misosoppa. Snacks/Other: Coop Rökt Kalkon, Lätta Mini 28%, Wasa Crisp'n Wheat, Body Science Whey 100% Double Rich Chocolate, Önos Lågkalori Hallonsylt. more...
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Losing 1.4 kg a Week
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Jocke.Be's Weight History
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