Weigh In record (no journal entry) for 15 March 2021
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.95g | Prot: 52.86g | Carbs: 122.67g.
Breakfast: AH Magere Melk, Appel, Peren, Lidl Havermout. Lunch: Ketchup, Milner Jong Belegen Kaas 30+, Volkoren Brood. Dinner: Kania Jus met Uitjes, Appel, AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Mager Rundergehakt. Snacks/Other: Calvé Slasaus Halfvol. more...
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204 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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Belinda50's Weight History
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