Weigh In record (no journal entry) for 15 March 2021
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 49.34g | Prot: 58.20g | Carbs: 101.15g.
Breakfast: Blaubeeren, Milsani Joghurt 3,5%, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Butter oder Zuckerkeks, Cheddar-Käse, Börner Eisenacher Mettwurst, Delikater, in Scheiben Geschnittener Schinken, Spiegelei. Dinner: Gyros. more...
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Losing 0.7 kg a Week
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Teigen99's Weight History
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