Weigh In record (no journal entry) for 15 March 2021
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.21g | Prot: 88.24g | Carbs: 192.49g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Aldi Wheat Bisks. Lunch: Greenvale Sunflower Light, Roll, Aldi Southern Fried Chicken . Dinner: Tesco Cheese Slice, Bramwells Brown Sauce, Tesco Pork & Herb Sausage Patties, Tesco Medium Eggs, Aldi Toasting Muffins, Greenvale Sunflower Light, Aldi Good Grains Delicious Lentils. Snacks/Other: Sugar, Asda Semi-Skimmed Milk, Nescafe Instant Coffee, Gianni's Soft Scoop Cornish Ice Cream. more...
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Losing 1.3 kg a Week
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Fattest Ever's Weight History
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