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22.4 % Fett 57.4% Wasser 32.8 % Muskel
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 37.09g | Prot: 88.11g | Carbs: 209.37g.
Breakfast: Weintrauben, Heidelbeeren, Himbeeren, Aprikosenkonfitüre, Rama Margarine, Honig, Kalorienreduziertes Ballaststoffreiches Mehrkornbrot. Lunch: Heinz Tomaten Ketchup ohne Zucker, Rama Rama, Gurke (mit Schale), Kirschtomaten, Italienisches Salatdressing (Kalorienreduziert), Champignons, Süßkartoffel, Tomaten, Edeka Rucola, Eisbergsalat, Bürger Vegetarische Maultaschen. Dinner: Mischkornbrot, Spiegelei, Bio.K. Karotten Ingwer Aufstrich. Snacks/Other: Natreen Schattenmorellen, Aldi Bio Magerquark, Edeka Beerenmischung, WellMix Protein Riegel Cocos, Schwip Schwap Cola + Orange ohne Zucker , Kaugummi (Gezuckert), Apfel, Aldi Bio Magerquark. more...
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1856 kcal
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Exercise:
Hula Hoop - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Body Combat - 22 minutes, Stretching (yoga) - 5 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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