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got a new scale
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.37g | Prot: 71.14g | Carbs: 136.05g.
Breakfast: Light Chocolate Milk Shake. Lunch: Carne Asada Taco. Dinner: Cornmeal dusted chicken ravioli, Caesar Salad. Snacks/Other: Spreadable Butter with Canola Oil, Raisin Bread made with Whole Grain, Bananas. more...
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2207 kcal
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Exercise:
Intimate time - 30 minutes, Shopping - 1 hour, Hiking - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Dance (fast step, aerobic) - 1 hour and 31 minutes. more...
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Losing 1.9 kg a Week
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flashfireopal's Weight History
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