Evgeny N's Journal, 04 Dec 13

Evgeny N's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2013

84.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

322 kcal

Fat: 5.78g | Prot: 15.57g | Carbs: 51.89g. Breakfast: Овсяная Каша на Воде, Ашан Хлеб 8 Злаков, Свиная Корейка (Вырезка, Постная), Кофе с Сахаром. more...

2348 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Evgeny N's Weight History

View Complete History

Evgeny N's Journal, 04 Dec 13

Submit a Comment

Evgeny N's Weight History