Weigh In record (no journal entry) for 14 March 2021
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101.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 32.01g | Prot: 71.40g | Carbs: 202.78g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком и Сахаром. Lunch: Кролик Тушеный, Шебекинские Макароны Отварные . Dinner: Шаурма, Кофе с Молоком и Сахаром. Snacks/Other: Помело. more...
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Gaining 2.1 kg a Week
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LeMarka85's Weight History
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