Weigh In record (no journal entry) for 01 April 2009
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.77g | Prot: 66.67g | Carbs: 115.44g.
Breakfast: Light Chocolate Milk Shake. Lunch: Cafe Classics Orange Chicken. Dinner: Brazil Nuts, Almonds, Light Chocolate Milk Shake, Pork Tamale. Snacks/Other: Crunchy Cheetos, doritos. more...
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2102 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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flashfireopal's Weight History
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