Weigh In record (no journal entry) for 15 March 2021
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69.8 kg
Lost so far: 27.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.18g | Prot: 42.95g | Carbs: 182.85g.
Breakfast: Zeytinyağı, Çemen, Nimet Bazlama, Salatalık (Soyulmuş), Migros Labne, Haşlanmış Yumurta. Lunch: Ketçap, Calve Ranch Sos, Calve Cheddar Sos, Nimet Parmak Patates, Lezita Çıtır Piliç Fileto Parçaları, Lezita Çıtır Piliç Topları. Dinner: Delites Apple Filled Cookies, XRoll Sütlü Nuga Bar, Torku Gala Çikolata Kaplamalı Karamelli Kek. Snacks/Other: Nestle Coffee-Mate, Nescafe Sade, Muz, Samba Patates Cipsi, Yağda Patlayan Beyaz Patlamış Mısır, Nestle Coffee-Mate, Nescafe Sade, Pınar Protein Çilekli Süt. more...
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1954 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 1.6 kg a Week
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nisaayaz's Weight History
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