Weigh In record (no journal entry) for 15 March 2021
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 34.47g | Prot: 51.37g | Carbs: 195.15g.
Breakfast: Telur Rebus, Quaker Oat, Nanas. Lunch: Telur Goreng, Ikan Teri, Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Madu, Wortel, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Quaker Oat. Snacks/Other: Nanas, Es Kopi dengan Susu dan Gula. more...
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Losing 2.1 kg a Week
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suryani zhang's Weight History
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