Weigh In record (no journal entry) for 15 March 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 57.69g | Prot: 108.43g | Carbs: 142.98g.
Breakfast: Arla Esrom, Las Cuarenta Serrano Schinken, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Brunch Tomate & Ricotta, Tomaten, Rucola, Schwarztee, Gurke (mit Schale). Lunch: Becel Cuisine Omega-3 Pflanzenöl, Florette Rucola , Florette Duo Rot & Grün , Knorr Salatkrönung, Tomaten, Gurke (mit Schale), Radieschen, Aldi Avocado, Gut & Günstig Speise Quark 20% Fett, Maximum Natur Hähnchen Brustfilet Gebraten, Alnatura Quinoa (Gekocht). Dinner: Aldi Pinienkerne, Schwarztee, Maximum Natur Hähnchen-Brustfilet Gebraten, Florette Duo Rot & Grün , Becel Cuisine Omega-3 Pflanzenöl, Edeka Rucola, Kaufland Avocado, Tomaten, Radieschen. Snacks/Other: Tremondi Serrano Schinken, Hasseröder Premium Pils, Hasseröder Premium Pils, Milbona Sojadrink Vanille, Kaffee, Teekanne Herzkirsche, Snickers Mini Snickers, Schwarztee, Milbona Sojadrink Vanille , Mandelmilch, Kaffee, Mandelmilch, Kaffee. more...
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1642 kcal
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Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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