Weigh In record (no journal entry) for 15 March 2021
|
78.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
254 kcal
|
Fat: 7.78g | Prot: 26.93g | Carbs: 22.50g.
Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Havuç, Fırında Pişmiş veya Izgara Somon. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baybaykilo's Weight History
|