Weigh In record (no journal entry) for 15 March 2021
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102 kg
Lost so far: 7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 22.19g | Prot: 96.89g | Carbs: 124.95g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Ubi Ungu Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 1.2 kg a Week
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 Comments
Hai. Makasih udah follow, salam kenal ya. Sesama 100++ semoga kita tetep konsisten ya, semangat!
16 Mar 21 by member: tirawidy
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Hai semangat juga buat kamu, semoga kita sama sama bisa nyentuh digit 2 sebelum lebaran ini 😃🙌
17 Mar 21 by member: leekims
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Semangat ya ka.. Smga kita bisa mencapai apa yg kita inginkan dan kita harapkan
19 Mar 21 by member: putricahyani279
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