Weigh In record (no journal entry) for 15 March 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 73.07g | Prot: 146.32g | Carbs: 164.52g.
Breakfast: Pumperlgsund Flüssige Eiweiß , Proteinpulver, Haferflocken, REWE Bio Mandelmus. Lunch: Brokkoli, Ei, Alnatura Bulgur, Hähnchenbrust. Dinner: Aldi Lachsfilet, Wirsing. Snacks/Other: Leinsamen, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|