Weigh In record (no journal entry) for 15 March 2021
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86 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 62.35g | Prot: 56.44g | Carbs: 111.48g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Uno Tam Buğday Tava Ekmeği. Lunch: Karışık Yeşil Salata, Orman Kebabı, Yoğurt Çorbası. Dinner: Peynirli Sandviç. Snacks/Other: Yaş Pasta. more...
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Losing 0.2 kg a Week
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