Weigh In record (no journal entry) for 15 March 2021
|
62.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 36.44g | Prot: 144.17g | Carbs: 42.46g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Daging Sapi (95% tanpa Lemak / 5% Lemak), Pakcoy, Tempe. Dinner: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Putih Telur Matang, Dada Ayam. Snacks/Other: J.CO Donat , Jack N Jill Piattos Rasa Sapi Panggang. more...
|
|
2147 kcal
|
Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|