Weigh In record (no journal entry) for 15 March 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 72.51g | Prot: 44.59g | Carbs: 107.52g.
Breakfast: Oneva Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Portakal, Bal, Dost Yarım Yağlı Süt, Migros Çiğ Fındık, Kellogg's Yulaf Ezmesi. Dinner: Vanilyalı Dondurma, Beyaz Ekmek, Çoban Salatası, Sucuklu Yumurta. Snacks/Other: Doğal Peynir, Beyaz Ekmek. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kiloversero's Weight History
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