Weigh In record (no journal entry) for 15 March 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.16g | Prot: 37.46g | Carbs: 104.79g.
Breakfast: Tempe Kukus, Sari Roti Roti Tawar (1), Selada Air, Roti Isi (Campur Kering, Komersial). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Buah Pir, Emping Melinjo, Tape Ketan Putih, Finna Sambal Terasi Uleg, Nasi Putih. more...
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Losing 0.7 kg a Week
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aidanavaaa's Weight History
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