Weigh In record (no journal entry) for 15 March 2021
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 84.19g | Prot: 79.48g | Carbs: 125.50g.
Breakfast: Japanese Tofu, Honey , Grapes, Banana, Roasted Almonds, Heavenly Blush Greek Yogurt Original, Egg. Lunch: KFC Paha Atas Extra Crispy, Shirataki Nasi, Nasi Putih. Dinner: Japanese Tofu, Egg, Tortilla. Snacks/Other: J.CO Donat, Silver Queen Milk Chocolate. more...
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Gaining 0.9 kg a Week
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shufisyahida's Weight History
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