Weigh In record (no journal entry) for 15 March 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.32g | Prot: 55.13g | Carbs: 176.95g.
Breakfast: Sari Roti Roti Sandwich Isi Keju, Diamond Susu UHT Full Cream. Lunch: Shrimp, Green String Beans with Onions, Egg Omelet or Scrambled Egg, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Holland Bakery Roti Baso, Cassava Fries, Apple. more...
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Gaining 0.5 kg a Week
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