Weigh In record (no journal entry) for 15 March 2021
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 31.48g | Prot: 47.55g | Carbs: 188.51g.
Lunch: Yummy Greek Yoghurt Strawberry, Sunpride Banana. Dinner: Tempeh (Cooked) , Nasi Putih, Bakmi GM Cap Cay Kuah. Snacks/Other: Latte Coffee. more...
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Gaining 0.5 kg a Week
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