Weigh In record (no journal entry) for 15 March 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.47g | Prot: 59.95g | Carbs: 124.70g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Teri, Wortel Dimasak, Opor Ayam, Nasi Merah. Dinner: Rose Brand Minyak Goreng, Opor Ayam, Kentang Rebus, Ikan Teri, Wortel Dimasak, Telur Goreng. Snacks/Other: Pepaya, Nanas, Keju Cheddar, Diamond Es Krim Durian, Pepaya. more...
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1634 kcal
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Exercise:
HIIT CARDIO - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Stefanny275's Weight History
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