Weigh In record (no journal entry) for 15 March 2021
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.31g | Prot: 63.85g | Carbs: 208.34g.
Breakfast: Kunyit, Chia Seed. Lunch: Bawang Merah, Bawang Putih, DiabetaMil Sweetener, Tomat Merah, Telur Rebus, ABC Sardines Dalam Saus Tomat, Nasi Putih. Dinner: Telur Rebus, ABC Sardines dalam Saus Cabai, Roti Panggang. Snacks/Other: Oishi Caramel Popcorn, Plum, Roti Panggang. more...
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1499 kcal
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Exercise:
jalan - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sisvanes's Weight History
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