mon.juju's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

63.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1796 kcal

Fat: 81.91g | Prot: 83.67g | Carbs: 181.97g. Breakfast: Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Lunch: Суп Куриный с Чечевицей. Dinner: Ларец Сыр с Грецким Орехом, Плов с Курицей, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте, Ашан Рулетик со Шпинатом и Сыром. more...

2210 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mon.juju's Journal, 15 Mar 21

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mon.juju's Weight History