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maskano4i
Journal
15 Mar 21
maskano4i's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
82.4 kg
Lost so far:
7.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
988 kcal
Fat: 70.43g | Prot: 72.70g | Carbs: 36.16g.
Breakfast:
Наша Ферма Сыр Домашний с Зеленью, Куриные Сердечки в Сметане, Мясновъ Овощное Рагу с Брокколи и Фасолью .
Dinner:
Наша Ферма Сыр Домашний с Зеленью, Магнит Лаваш Армянский, Петелинка Котлеты Куриные, Беловежские Сыры Белая Фета Сыр, Уха.
more...
2180 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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maskano4i's Weight History
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