Weigh In record (no journal entry) for 13 March 2021
|
99.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 61.90g | Prot: 133.14g | Carbs: 175.54g.
Breakfast: Pineapple, Fitlife True Isolate Whey Protein. Lunch: Bimoli Minyak Goreng, Chicken Breast, Bakmi GM Bakmi Jawa, Cauliflower , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots , Nasi Merah Matang, Indomart Tempe Mendoan. Dinner: Kokita Sambal Rawit Bawang, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots, Boiled Egg, Greenco Jamur Enoki, Chicken Breast. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked), Padimas Bolu Lapis Coklat. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|