Weigh In record (no journal entry) for 15 March 2021
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.67g | Prot: 27.58g | Carbs: 187.41g.
Breakfast: Kurma. Lunch: Jambu Biji, Jeruk, Kurma. Dinner: Tumis Kangkung, Martabak Telur, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Nabati Wafer Krim Cokelat, Tahu Goreng, Coklat Manis atau Gelap, Rambutan. more...
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Gaining 2.0 kg a Week
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devi_nurjanah's Weight History
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