Weigh In record (no journal entry) for 15 March 2021
|
64.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 21.42g | Prot: 27.58g | Carbs: 192.48g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Uleg Sambal Ijo, Cumi Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Nasi Putih, B.J. Bawang Merah Goreng, Cumi Goreng. Dinner: Nanas, Bango Kecap Manis, Telur, Bihunku Goreng Special. Snacks/Other: Nanas, Roma Malkist Crackers (2). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heybee96's Weight History
|