biasalah 😭😂
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.16g | Prot: 42.42g | Carbs: 163.12g.
Breakfast: Energen Kacang Hijau. Lunch: Kerupuk Putih, Tempe Orek, Semur Telur, Nasi Putih. Dinner: Acar Mentimun Manis, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. more...
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Gaining 0.7 kg a Week
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