Weigh In record (no journal entry) for 15 March 2021
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.68g | Prot: 60.67g | Carbs: 236.93g.
Breakfast: Kue Bolu. Lunch: McDonald's Iced Lemon Tea, ABC Saus Sambal , KFC Rice, KFC Chicken Breast Original Recipe. Dinner: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Nasi Putih. Snacks/Other: Nabati Ahh'. more...
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Losing 1.6 kg a Week
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