Weigh In record (no journal entry) for 15 March 2021
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 36.70g | Prot: 57.93g | Carbs: 78.08g.
Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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cia apriyanti's Weight History
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