Weigh In record (no journal entry) for 07 January 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1894 kcal
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Fat: 91.79g | Prot: 116.79g | Carbs: 156.75g.
Breakfast: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Roma Biskuit Kelapa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sosis Babi Segar, Steak Tempe. Dinner: Telur (Utuh), Pisang Kepok Rebus, Rujak Buah, Teh Hijau. Snacks/Other: Nestle Koko Krunch (15g). more...
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1684 kcal
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Exercise:
pamela rief - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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candysugar27's Weight History
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