Weigh In record (no journal entry) for 15 March 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.35g | Prot: 53.59g | Carbs: 109.22g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur, Kembang Kol, Tempe. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Tempe Goreng Tepung, Bakwan. more...
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Losing 4.9 kg a Week
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Gita Adila's Weight History
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