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mcheikh17
Journal
14 Mar 21
mcheikh17's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
86.2 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1225 kcal
Fat: 57.77g | Prot: 59.30g | Carbs: 100.00g.
Dinner:
Filiberto's California Burrito.
Snacks/Other:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) .
more...
2114 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mcheikh17's Weight History
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