Weigh In record (no journal entry) for 15 March 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.52g | Prot: 61.56g | Carbs: 28.75g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 花生, 章魚, 油炸豆腐, 鴨肝, 牛肉, 綠葉生菜, 豬肉. Dinner: 茄子, 牛筋, 百福 (Pak Fook) 硬豆腐, 番茄. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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