Weigh In record (no journal entry) for 15 March 2021
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 14.40g | Prot: 96.39g | Carbs: 116.93g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Paprika Hijau, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Quaker Instant Oatmeal. Snacks/Other: Manisan, Teh Tawar, Apel Fuji. more...
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1470 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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