Weigh In record (no journal entry) for 15 March 2021
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 9.11g | Prot: 24.31g | Carbs: 71.58g.
Breakfast: ABC Saus Sambal, Putih Telur Matang. Lunch: Selada, Daun Bawang, Bawang Bombay Dimasak, ABC Saus Sambal, Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Dinner: Hoka Hoka Bento Beef Yakiniku, Nasi Putih, ABC Saus Sambal, Bawang Bombay Dimasak, Daun Bawang, Selada. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.8 kg a Week
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