nadyaep16's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

69 kg Lost so far: 0.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

766 kcal

Fat: 19.13g | Prot: 73.02g | Carbs: 70.68g. Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Pakcoy, Nasi Putih, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Pakcoy, Nasi Putih, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum. more...

1692 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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nadyaep16's Journal, 15 Mar 21

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nadyaep16's Weight History