Sitorus IR's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

71 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1528 kcal

Fat: 79.20g | Prot: 115.70g | Carbs: 92.39g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Selai Kacang Halus (dengan Garam), Tahu Goreng, Sate Ayam, Mie Telur (Ditambah, Masak), Nasi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. more...

1954 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 15 Mar 21

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Sitorus IR's Weight History