Weigh In record (no journal entry) for 14 March 2021
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 105.65g | Prot: 104.32g | Carbs: 138.16g.
Breakfast: Pingo Doce Leite Meio Gordo. Lunch: Tomates, Peixe Panado Frito, Ovo Cozido, Salada Russa. Dinner: Pão Bijou, Compal Néctar Tutti Frutti, Maionese Light, Molho Vinagrete, Bacon, Pingo Doce Queijo Flamengo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Diese Soja Granulada, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Tiramisu, Cappuccino. more...
|
|
2441 kcal
|
Exercise:
Desk Work - 7 hours, Dance (square dancing) - 30 minutes, Hiking - 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|