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setelah 20hari tanpa defkal samsek ~
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52 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.64g | Prot: 69.78g | Carbs: 180.99g.
Breakfast: Haverjoy Havermout Instant, Telur Goreng tanpa Lemak, Susu Kedelai. Lunch: Urap, Ikan Layang, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Bamboe Saus Asam Manis, Cumi-cumi, Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.5 kg a Week
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febbynine's Weight History
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