Weigh In record (no journal entry) for 15 March 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 50.11g | Prot: 63.50g | Carbs: 159.78g.
Breakfast: Roma Biskuit Sari Gandum, Jambu Kristal. Lunch: Monde Monde Snack Gold, Sari Roti Roti Isi Pisang Coklat, Sayur Lodeh, Ayam Rica-Rica, Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|