Weigh In record (no journal entry) for 15 March 2021
|
38.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 42.77g | Prot: 78.24g | Carbs: 108.97g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Air. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal, Tahu Isi. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|